Optimize Our Health, We Care

Pomelo and prawn salad

This weeks recipe going to be “Pomelo and prawn salad” . This recipes is for 4 serving.

 Ingredients:

• 1 large pomelo or grapefruit
• 40 g peanuts, toasted and roughly chopped
• 175 g raw king prawns, peeled and deveined
• 2 tablespoons grapefruit juice
• 1/2 tablespoon Thai fish sauce
• 4 spring onions, finely shredded
• 6 mint leaves, finely shredded
• 1 large red chilli, finely sliced
• pepper
• pinch of grated nutmeg
• 4-5 salad leaves

 Preparation time: 10 minutes

Cooking time: 1-2 minutes

Read more…

Light and low pancakes

This weeks recipe going to be Light and low pancakes. This recipes is for 4 serving.

Ingredients:

• 125g plain wholemeal flour
• 1 egg
• 325ml semi-skimmed milk
• 1 teaspoon vegetable oil, plus a little extra for cooking

Topping Ideas:

• Mixed berris
• Chopped fresh fruit
• Chopped apple, raisins and ground cinnamon
• Cottage cheese
• Low fat cream cheese
• Fruit spread or preserve

Preparation time: 10 minutes

Cooking time: About 30 minutes

Oven temperature: 190 degree celcius Gas Mark 5

Read more…

Banana muffins with cinnamon topping

Hi readers, it has been a while since we post on our healthy recipes. We will continue posting new healthy recipes from this weeks onwards. Thanks for the patient and support given.

This weeks recipe going to be banana muffins with cinnamon topping. This recipes is to make 6 muffin.

Ingredients:

• 100 g plain wholemeal flour
• 25 g soya flour
• 3 tablespoons light muscovado sugar
• 2 teaspoons baking powder
• 1 egg, beaten
• 50 ml soya milk
• 50 ml sunflower oil
• 2 ripe bananas, about 200 g when peeled, roughly mashed

Topping ingredients:

• 1 tablespoon golden linseeds
• 25 g self-raising flour, sifted
• 15 g butter, at room temperature
• 40 g demerara sugar
• 1/2 teaspoon ground cinnamon
• 1 tablespoon water

Preparation time: 15 minutes

Cooking time: 20-30 minutes

Oven temperature: 200 degree celcius Gas Mark 6

Read more…

Nuvafemme

Hi readers or our customers for healthstore. We have some feedback from our reader and customers concerning what actually is Nuvafemme. Here we would explain much more details on this product which is specially for women.
Firstly I would like to announce that our ambassador for Nuvafemme is Daphne Iking.

Daphne Iking is currently a TV hostess, master of ceremonies, model, writer, and a wife and recently a mom. Graduated from Universiti Sains Malaysia for her Master and Degree. She began her career at TV3 hosting a TV programme Ringgit Sense after complete her studies. Then after that, she involved in many projects including hosting Explorace, PNB World Investment Challenge,Vector Challenge and become reporter for Majalah Tiga and Brand. In the early of 2007, this charismatic women transitioned into a new role, as a wife then not long after were blessed a child with her husband. So balancing her life to work, entertainment and family is not an easy task. Therefore she was the right person to represent Nuvafemme by balancing her hormones to a healthier life. Daphne Iking Nuvafemme User Since March 2008

So what actually does Nuvafemme do that can benefit the women.

The answer lies below:

Read more..

Online Healthstore

To all healthmutuals readers,

We thank you all for all the support that you have given to us by visiting our site.

Here we are proudly to  announce we are opening an online healthstore of our own. Please feel free to visit our sites using the link above or visit our sites at http://healthstore.healthmutuals.net/catalog/.

We are sorry to say that currently the product selling only limited to Malaysia country only at the moment. We will expand to other countries soon.

Currently free delivery is included in all the purchase except for Sabah and Sarawak area in Malaysia where a small of fees is required on the delivery.

You can find our product is much cheaper compare to others retails. Free consultancy is also available on our healthstore sites. You can email or feedback to us using the function available on our healthstore sites.

Finally, thanks again to all healthmutuals readers. We hope you will continue to support us and we will give our best to give the most informative health information to our readers.

Half kilo Per Week?? It Really Works!!

Are you determined for cut off all the excess fats and kilo? Do you actually start with some intensive and aggressive training? Trust me , most of them are failed. You still continue gain weight. We need to start small slow and in a persistent way. Half kilo in a week seems more logic and practical to all of us. Most people need to burn about 3500 calories than they take it.

Read more

HOW TO BUILD PEC MUSCLE CORRECTLY

Chest workout really a NEED for building pecs muscle but do not overboard. Here some guide for train your pec muscle correct and faster

Read more

Blood Type Help For Disease Prevention

Have you ever know that from our blood type, we can predict our future health and do some prevention for a better future life. Here are the analyze about each of the blood type :

Read more

New Features!!!

You can check common drug food interaction and drug drug interaction at our healthmutuals drug gallery. For details , you can see our photo. We already state how you can use it.Easy as ABC. Just a click, you will know your medication might undergo drug interaction with some foods and other medication. IT IS FREE

Optimize Our Health , We Care.

(Please state the generic name of the medication !!)

Here what u need to do to use our healthmutuals drug gallery

• click to the healthmutuals drug gallery link

• Type the medication / drug name in the search column

• Click on the information that you want to use

Guide About Nutrition From Fruits And Vegetables

We heard about eating fruit and vegetable are good for our health. Do we really know what the benefits when we eat all this colorful fiber inside our stomach. Here are some examples of vegetables and fruit which we consume everyday.

In addition , it also tell us 7 things that WE CANT DO AFTER A MEAL which can harm our health.

The article comes with English and Mandarin version. Free to download

Read More..

4 habits can Make You Eat Lesser

DIET AIDS REALLY WORK. In reality , there’s no magic bullet when it comes to lose the excess kilo in body. I noticed some naturally slim women, as well as those who who success lost weight and kept it off, they automatically adopt some good behaviors that help them eat less. Here are some good habits.

Read More..

3 Challenging Change-Ups To Keep Muscle Strength

• Front Squat

• Bar Bell Hack Squat

• Jump Squats

Read More..

8 Ways To Live Healthier

The steps to a healthier , happier mind and body is simpler than we think. Dr Duke Johnson, M.D , author of Optimal Health Revolution say that healthier life is not as complicated as we think. Here below provide 8 ways of live healthier life:

Read More..

Mee Siam

This week recipes going to be mee siam. Please read healthy tips for better healthy servings. This recipes is for 4 servings.

Gravy

• 25 g onion

• ⅓ thumbsize piece of ginger

• 1 clove garlic
• 50 ml water
• 2 tbsp oil
• 5 g chilli paste

• ½ tbsp taucheo, mashed

• 1 tbsp peanuts, roasted and ground
• ½ tbsp dried prawns, ground finely
• 1 stalk lemon grass, bruised
• 15 g tamarind pulp (mix with 1.5 litres water and strain for juice)
• 1½ tbsp sugar
• 3/4 tsp salt

Bee Hoon

• 3 ½ tsp oil
• 25 g onion, sliced
• 15 g chilli paste
• 40 g beansprouts
• 200 g beehon, soaked in water
• 1oo ml water

Garnish

• 2 hardboiled eggs, sliced into wedges
• small limes, halved
• cooked prawns, shelled (optional)
• 2 g kucai (2 cm lengths)

Local Ingredients

Taucheo is preserved soybean paste, sold in jars.

Kucai is also known as Chinese chives (Allium odorum)

Read More..