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Ratatouille
This week recipes going to be ratatouille. Please read healthy tips for better healthy servings. This recipes is for 4 servings.

Ingredients

70 g onion
3 capsicums (of different colours), diced
100 g brinjal
175 g zucchini
350 g tomatoes
2 tbsp margarine
4 cloves garlic, minced
40 g tomato paste
2 bay leaves
1 tbsp thyme
1 tsp salt
1 tsp pepper

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Yam Cake
 This week recipes going to be Yam Cake. Please read healthy tips for better healthy servings. This recipes is for 4 servings.
 
Ingredients

220 g yam
15 g dried Chinese mushrooms
160 g rice flour
660 ml water
4 tbsp oil
30 g shallots, sliced thinly
2 tbsp dried prawns, cut into small pieces
1 tsp salt

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