Correct Ways For Walkathon Training
If we plan use walking as cardiovascular training or part of your competition , start with brisk walking. We must start at moderate intensity , walking 45-55% of your maximum heart rate (maximum heart rate counted by subtracting your age from 220) for at least 30 minutes a day , 5 [...]
Workout Which Every Runner Should Try
How to run faster and longer in the track?? This is the question which all the runner asked themselves everyday. Now science had answerwed this common but complexes question. The answer is BUILD A STRONGER MID-SECTION for better performance. Reseachers at Barry University in Miami Shores found that runners who did [...]
Proven Exercise Fix For High Blood Pressure
New research found that lifting weights can lower down blood pressure too. Researchers of University of Sao Paulo Brazil found that single session- 3 sets of 6 low intensity resistance exercises. It can reduce your numbers, lowering heart disease risk. They explained that lifting weights can make our blood [...]
Folate Acid , Allergies Supressor
High folate acid is needed by pregnant women for produce sufficient red blood cells for their own and the babies. Now researcher claimed that high folate acid and vitamin B can also benefit to people who is prone to allergies or asthmatic.
Study pulished in the Journal of Allergy and Clinical Immunology [...]
Carotenoid Supplements Increase Cancer Risk
We all know carotenoid supplements (carotene) , precursor of vitamin A can keeps our eye stay in healthy. Recent study showed carotenoid supplements can do harm to our health by increasing the risk of lung cancer. New study which published in American Journal of Epidemiology by University of North California used [...]
Drug Which Fights H1N1- Oseltamivir
H1N1 is spreading globally nowadays. Many death case reported due to H1N1. Comunity is start to scare and panic of this pandemic events. Though no cure is discovered until now , we still left 1 type of medication who can withstand H1N1 temporarily. This is one of our antiviral drugs , [...]
Blueberries Belly Fats Buster
Snacking Blueberries can lose abdominal fats fast? Researchers in Experimental Biology 2009 claim taht diet rich in blueberries can help reduce abdominal fat which linked to cardiovascular disease and diabetes. Researcher explained that blueberries rich in antioxidant which may able to change how the body and process glucose and sugar for energy, [...]
Stamp Out Bad Habit And Diabetes
Study published in Archives of Internal Medicine stated that High carbohydrate and protein diet , low fiber diet, sedentary life style , smoking and alcoholic are potential trigger for diabetes. If you have family history of diabetes, expert suggest to cut all this diabetes trigger as soon as possible to [...]
Does Organic = >>>Nutritious
Nowadays , all the vegetable or fruits are labeled with ORGANIC. Public think that ORGANIC is better than the conventional. They think they are safer (less pesticide) , more nutrition and better than the conventional. Due to all this benefits , ORGANIC fruits or vegetable tend to sell more expensive. Anyhow , [...]
