Optimize Our Health, We Care

Tiramisu
This week recipes going to be tiramisu. Please read healthy tips for better healthy servings. This recipes is for 12 servings.

Ingredients
SPONGE

275 g sponge mix
9 eggs
70 ml vegetable oil
50 ml water

SYRUP

600 ml water
85 g sugar
35 g instant coffee powder
85 ml dark rum

FILLING

250 g mascarpone cheese
3 eggs yolks
60 g sugar
5 gelatine sheets
20 ml rum
3 egg whites
100 ml [...]

Weight Loss And Control
How To Run Correctly & Run Smart
It is more important to run smart better than hard works. It not only will save more energy but will prevent unnecessary injuries from our body and can prolong our training duration. Body alignment is important focus issue in this scenario.
Read more…
THE BEST RUN!RUN WHICH CAN [...]