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Spicy lentil and coriander soup
This weeks recipe going to be “Spicy lentil and coriander soup” . This recipes is for 8 serving.
Ingredients:
500 g red lentils, well rinsed
2 tablespoons vegetable oil
2 onions, chopped
2 garlic cloves, chopped
2 celery sticks, chopped
400 g can tomatoes, drained
1 chilli, deseeded and chopped (optional)
1 teaspoon paprika
1 teaspoon harissa
1 teaspoon ground cumin
1.2 litres [...]
Pomelo and prawn salad
This weeks recipe going to be “Pomelo and prawn salad” . This recipes is for 4 serving.
Ingredients:
1 large pomelo or grapefruit
40 g peanuts, toasted and roughly chopped
175 g raw king prawns, peeled and deveined
2 tablespoons grapefruit juice
1/2 tablespoon Thai fish sauce
4 spring onions, finely shredded
6 mint leaves, finely shredded
1 large red chilli, [...]
Light and low pancakes
This weeks recipe going to be Light and low pancakes. This recipes is for 4 serving.
Ingredients:
125g plain wholemeal flour
1 egg
325ml semi-skimmed milk
1 teaspoon vegetable oil, plus a little extra for cooking
Topping Ideas:
Mixed berris
Chopped fresh fruit
Chopped apple, raisins and ground cinnamon
Cottage cheese
Low fat cream cheese
Fruit spread or preserve
Preparation time: 10 minutes
Cooking time: About [...]
Banana muffins with cinnamon topping
Hi readers, it has been a while since we post on our healthy recipes. We will continue posting new healthy recipes from this weeks onwards. Thanks for the patient and support given.
This weeks recipe going to be banana muffins with cinnamon topping. This recipes is to make 6 muffin.
Ingredients:
100 g [...]
Guide About Nutrition From Fruits And Vegetables
We heard about eating fruit and vegetable are good for our health. Do we really know what the benefits when we eat all this colorful fiber inside our stomach. Here are some examples of vegetables and fruit which we consume everyday.
In addition , it also tell [...]
Mee Siam
This week recipes going to be mee siam. Please read healthy tips for better healthy servings. This recipes is for 4 servings.
Gravy
25 g onion
⅓ thumbsize piece of ginger
1 clove garlic
50 ml water
2 tbsp oil
5 g chilli paste
½ tbsp taucheo, mashed
1 tbsp peanuts, roasted and ground
½ tbsp dried prawns, ground finely
1 stalk lemon grass, bruised
15 [...]
Susi Bun
This week recipes going to be Susi Bun. Please read healthy tips for better healthy servings. This recipes is for 18 servings.
Ingredients
Filling
200 g chicken breast, minced
pinch of salt
a few drops light soy sauce
a few drops oil
20 g carrot, minced
1 tbsp green peas
Bun
75 g plain flour
175 g bread flour
45 g castor sugar
½ tsp salt
25 g [...]
Tiramisu
This week recipes going to be tiramisu. Please read healthy tips for better healthy servings. This recipes is for 12 servings.
Ingredients
SPONGE
275 g sponge mix
9 eggs
70 ml vegetable oil
50 ml water
SYRUP
600 ml water
85 g sugar
35 g instant coffee powder
85 ml dark rum
FILLING
250 g mascarpone cheese
3 eggs yolks
60 g sugar
5 gelatine sheets
20 ml rum
3 egg whites
100 ml [...]
Salad With Low Fat Yoghurt
This week recipes going to be salad with low fat yoghurt. Please read healthy tips for better healthy servings. This recipes is for 2 servings.
Ingredients
50 g iceberg lettuce
3 g celery
10 g green capsicum
10 g red capsicum
5 walnut halves
½ apple
8 tbsp low fat yoghurt
4 tsp sugar
For Garnish
Carrot, julienned as desired and parsley [...]
Hot and Sour Soup
This week recipes going to be Fried Kai Lan with mushrooms. Please read healthy tips for better healthy servings. This recipes is for 4 servings.
Ingredients
100 g soy beans
1.2 litres water
12 dried chillies
50 g dried Chinese mushrooms, soaked and cut into strips
50 g Szechuan vegetable, cut into strips
50 g carrot, cut into [...]
